Modelja e fitnesit tregon çfarë i bën shtatzënia trupit (Foto)

Prishtinë | 11 Mar 2018 | 13:27 | Nga

Një blogere e fitnesit është hapur rreth presionit që kanë gratë për të rifituar trupin e tyre të përsosur, pas lindjes.

Emily Sky, një modele fitnesi e famshme në Australi, lindi kohët e fundit fëmijën e saj të parë – një vajzë të vogël të quajtur Mia Elise Redmond.

Por, pavarësisht se thotë që iu nënshtrua një regjimi të rreptë stërvitjeje sapo nëntë muajt përfunduan, Skye e pranon se prioritetet e saja kanë ndryshuar.

Tani, nëna e re ka shpërndarë një postim në Instagram për të shfaqur realitetin e të qenit nënë. Duke postuar një seri fotosh të bëra para, gjatë dhe pas shtatzënisë, Skye deshi të sfidonte pritshmëritë që gratë duhet t’i largojnë menjëherë pasi të lindin.

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Happy International Women’s Day from Mia and me! ? . We arrived in Adelaide (South Australia) today and took Mia to the beach for the first time ever but she slept the whole time haha! ?? . I just wanted to say how amazing you all are – I’m so grateful to be surrounded by so many beautiful, kind, supportive women from all around the world! Women supporting and uplifting each other. – Exactly how it should be I think! Strong women encourage others to do what they want to do and be who they want to be! . You don’t lose anything by showing kindness and support to other women – in fact you have everything to GAIN! . I believe in accepting others and celebrating our uniqueness and being able to be who we truly are without feeling afraid or ashamed. – These are things I wish to instil in Mia so she can grow up to be a strong, kind woman who’s accepting and supportive of others. ☺️? . Keep being amazing all of you beautiful ladies! Sending lots of love to you all! ? . . #HappyInternationalWomensDay #LetsSupportEachOther #WomenSupportingWomen

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I spend most of my days either in my PJ’s (when I’m working from home) or in super casual/comfy clothes and a messy bun. I barely ever do my makeup and hair – in fact I’d be lucky to wash my hair once a week (it’s such a looong process)! ? I had a photo shoot and a meeting today so I did myself up and decided to put an old dress on and see how it fit. I’ve had it for a year but never got to wear it because I ended up getting pregnant and couldn’t fit it! ? I’d bought a heap of clothes online that I never got to wear and still can’t wear most of them because I don’t fit them.. and they may never fit which is totally fine by me.. it just gives me a reason to get a whole new wardrobe! ??? What do you think @recdedmond – should we go clothes shopping this weekend? ? …Yeah right! . Anyway my verdict is I’m quite happy with how the dress fit me. I still have a little pudginess (is that a word?) on my belly but overall I’m happy with how my body has recovered so far. One of my biggest downfalls is I can be really hard on myself and expect too much of myself – I’ve just gotta cut myself some slack and appreciate everything I am and everything I have – I’m very blessed. ☺️?? . . @emilyskye_ig . . My FIT Program (customised meals + home & gym workouts)??- link in profile! . #2monthspostpartum #postpartum #emilyskye #mumlife .

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I took baby Mia for a swim today and I was able to fit into one of my pre-baby swimsuits yay! ? When tracking my progress I like to go by how I feel, measurements and how my clothes fit, so I’m happy to be back in my old swimmers thanks to being consistent with following my FIT Program! ? Out of curiosity I jumped on the scales a few times today and my weight changed over a kg in one day – this is exactly why I don’t believe your weight is a good way to track progress. Your weight will go up and down throughout the day/week/month depending on how much you eat (food weight), how regularly you go to the bathroom, how much you drink and retain fluid, fat loss, your cycle and muscle gain (which weighs more than fat per area). Tracking your progress according to what the scales say usually doesn’t help you because if you go up on the scales it can make you feel disappointed and can lead to feeling unmotivated. . Focus on how you feel mentally and physically, go by your measurements and how your clothes fit to track your progress. ??? . #fitnessprogress #emilyskye #mumlife #fitmum #babygirl

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It took having my baby Mia for me to be truly grateful for my body and to be proud of myself and what I’m capable of. ? . @recdedmond took this pic the day we brought Mia home from hospital! Everything was a blur back then and I was in the middle of post baby blues – I felt abnormal and alone (even though I wasn’t). I knew I was so blessed but I couldn’t help feeling really down for no reason! I thought I was supposed to feel overwhelmed with happiness and I felt guilty for feeling this way. My hormones were haywire, I was severely sleep deprived and questioned whether I was cut out for this whole “being a mother thing”. – All I knew was I loved Mia more than anything. ? Luckily these negative feelings passed within a couple of weeks. ?? My hormones levelled out and I’m sleeping pretty well now. I love being a mother to Mia and I know I’m a fantastic mother to her. ☺️ I had no reason to doubt myself – but I guess we all do from time to time. I’ve been blessed with the most INCREDIBLE baby girl! Everyday I fall more and more in love with her… and it’s a love I could have never imagined before. Having her has changed my life, my mind and my body pretty dramatically and I wouldn’t want it any other way. I’m truly grateful and proud of myself. ????? Remember – you are more capable than you think you are. Don’t ever be afraid to reach out and ask for help. You are not alone. ?? . . #neverdoubtyourself #begrateful #appreciate #yourenotalone

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It’s been a month since I gave birth to Mia. Obviously I haven’t been able to return to doing full unmodified workouts but I have been doing a fair bit of walking, deep core & pelvic floor work. I’ve hired a treadmill for at home so I can do some incline walking when Mia doesn’t need my attention (which is hardly ever hahaha ?). I have also been following the nutrition component in my FIT Program which has been great. . I’m going to my obstetrician in a little over a week to get the final all clear before I can start lifting weights again, albeit slowly. It’s one of the biggest things I’ve missed and I’m really looking forward to getting back into my FIT strength sessions. I’m making slow progress and I feel like my body is recovering well. The pain in my hips and back are gone and my sciatica has disappeared. . Progress, even if it’s slow is still progress and is something we should always be happy about. ? . ✨ You can trial my FIT Program for 7 days for FREE if you click the link in my profile! ??? . . #4weekspostpartum #1monthpostpartum

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I did a resistance band workout today. Mia didn’t want to be away from me so I brought her outside with me so she could watch me. It worked out well because I got to give her kisses in between sets! ?? . It’s hard to get a workout in with a newborn who needs their mummy constantly but I fit it in when I can – as long as it’s not taking me away from Mia. . I’m feeling so good being able to exercise lightly! It reminds me why I started living this lifestyle in the first place (about 8.5 years ago). Being healthy and active makes me feel great! It helps with everything in my life – especially being a mother now. ? Bring on next week when I start my FIT Program with all the ladies in my FIT community! I’m so pumped! ?? Who’s joining us? ? . ✨ You can trial my FIT program for FREE for 7 days – click the link in my profile or go to: www.emilyskyefit.com ✨ . If there’s something you really want then find a way to get it! – It’s up to YOU! ??☺️ . . @emilyskye_ig . . . ??‍♀️ Workout videos: @emilyskyefitness . . . #5weekspostpartum .

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